The Sunshine Vitamin: Get to Know More About Vitamin D3

There are a variety of vitamins and mineral that are critical for you to be able to live a healthy and happy life. Unfortunately, even though we know more about nutrition than ever before in human history, many people still struggle to get enough of the nutrients they need. This can lead to deficiencies and other health problems that you don’t have to live with forever when you know exactly what you need in order to address the problem.

If you have fibromyalgia, you’ve probably done a lot of research into various treatment options and ways to approach your condition. Here at FibrOrganic Solutions, we’ve worked hard to create a natural supplement that could provide you some much needed relief. When we worked with a world-class doctor to create this unique formulation, we looked to natural ingredients and nutrients that have been shown to provide benefits for individuals with chronic pain. Vitamin D3 was chosen specifically because there are clinical studies that indicate it can help with fibromyalgia symptoms in many individuals. It’s just one ingredient that makes the fibromyalgia supplements from FibrOrganic Solutions so powerful, and it’s one we’re going to help you get to know a little bit better when you keep reading.

Just the Facts

Vitamin D3 is a fat-soluble vitamin that humans do not get through their diet. Unfortunately for individuals who work night shifts or who avoid the sun because they burn easily, the odds are that you’re probably deficient. In fact, 40 percent of individuals over the age of 65 are deficient in vitamin D3.

Vitamin D3 is exceptionally important in your overall bone health and helps to regulate calcium and other nutrients in the body. Without vitamin D3, you are at a higher risk for osteoporosis and other disorders that can cause you long-term harm.

Because there is no way to easily get vitamin D3 in our diets, there are only two ways in which to make sure that you’re getting enough in your system. The first is casual sun exposure. Making sure that you get outside several times a week for roughly 15-20 minutes can help to increase your body’s supply of vitamin D3. The only other option is supplementation.

How does it work?

Vitamin D3 is created through a complex chemical reaction in the skin when your skin is exposed to sunlight. Various factors can hamper the production of vitamin D3, such as reduced receptors in the skin due to aging or kidney concerns. However, when you do have proper levels, or even slightly high levels, of vitamin D3 in your body, there are studies that suggest this can reduce pain and help to reduce the risk of bones breaking due to osteoporosis. Because vitamin D3 is a fat soluble vitamin, you do have to use caution to make sure you’re taking an appropriate dosage and watch out for any signs of overdose. If you’re already taking vitamin D3 and you’re adding supplements into your diet that might increase your daily vitamin D3 intake, consult with your doctor first to make sure that you’re able to adjust accordingly.

Benefits of Vitamin D3

Vitamin D3 is known as the Sunshine Vitamin because the easiest, most effective way for your body to produce it is exposure to the sun. In addition to getting vitamin D3 from casual sun exposure, it has also been lovingly called the Sunshine Vitamin because it can help brighten mood, much like the sun can. There are two very clear benefits to making sure you’re getting the right amount of vitamin D3: it keeps you healthy and it reduces depression.

Keeps Your Healthy

The Sunshine Vitamin is closely tied with your immune system as well as your skeletal system. Having the proper doses of vitamin D3 helps to improve your immune system’s ability to fight infection, especially illnesses such as colds and the flu. Not only does vitamin D3 help your immune system, but it can also decrease your chances of developing heart disease.

Reduced Symptoms of Depression

Both depression and fibromyalgia are closely linked. Including an important vitamin like D3 in our proprietary fibromialgia supplements was a very methodical choice in order to help treat both symptoms of depression, as seen in studies, and help to address the overall picture that is fibromyalgia. Reducing depression can help to reduce pain and improve mood.

Shop online with FibrOrganic Solutions for a unique, proprietary fibromyalgia supplement that could help you with your pain symptoms. Shop online today!