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The Connection Between Pain and Mood

While there is no currently understood cause of fibromyalgia, we know that it’s a very real and painful condition. With so little actually known about the condition, fibromyalgia often goes poorly diagnosed and severely undertreated. This leaves many individuals up the creek without out a paddle. You know something is wrong, but it can often feel hopeless not knowing what to do. But you don’t have to just sit back and do nothing, continuing to suffer. There are a lot of steps you can take in order to take control of your own health needs. From fibromyalgia supplements to medications, or even cognitive behavioral therapy, there are a variety of options to pursue. One of the best things you can do for yourself is to be self-aware. This includes being aware of your personal mental state and how that affects how you feel, and trust us, it definitely affects you.

If you’ve ever paid close attention to when you hurt the most and when you feel the best, you may have noticed a close connection to your mood. While this isn’t to say that fibromyalgia is “all in your head” or that it’s a psychological disorder, it’s important to note how closely related it is to the nervous system. There is a direct link between your nervous system and pain with your mood and attitude. One can very quickly influence the other in both positive and negative ways.

Think of pain and your mood as a very closely connected cycle. Because they influence one another, it can often be hard to break out of a bad pain day or a negative mood.

It works like this:

When you get upset over something, your nerve receptors get very receptive. You kick out negative hormones and none of the positive, good-feeling hormones. This, in turn, causes an increase in pain. The pain then leads to you feeling even more negative. This cycle continues until something changes.

The pain cycle can be exceptionally hard to get out of because of how pain and mood influence one another. And even when you get out of it, there is no guarantee that you’re going to feel perfectly fine, but you will feel better. A couple of things you can do in order to help both mind and body can include meditation, gentle yoga, removing yourself from a situation, pain medications, and self care. Any of these options can help to either change your mindset or help ease the pain in order to help you improve your attitude. Gentle exercise is a very beneficial option because it can help to release positive, feel-good hormones in your body that interrupts the negative chemical cycle that goes hand in hand with pain.

You have the ability to make meaningful changes in your life to help relieve pain. Don’t do it alone though, let FibrOrganic Solutions be your go-to fibromyalgia supplement to help you with chronic pain. Made from the very best ingredients, see if FibrOrganic Solutions is the right fit for you when you shop online today!

Natural Supplement for Chronic Pain Management

Fibromyalgia is a tricky condition that typically doesn’t have just one solution. In fact, fibromyalgia often has a variety of comorbidities that are far too common, often related to chronic pain. This can include depression, anxiety, headaches, and other joint issues, just to name a few. Many individuals struggle with just fibromyalgia, but now imagine having to address a wide variety of other chronic pain issues at the same time. There aren’t many treatment options for individuals who suffer from more than one chronic pain condition. What ends up happening is that you have to medicate each condition separately, but that’s not how the body works. Whether there is a connection, like fibromyalgia, or not, chronic pain is chronic pain, and you shouldn’t have to treat each problem separately. FibrOrganic Solutions allow you to find pain relief from a variety of chronic pain conditions, as well as help with fibromyalgia pain management. Here’s how else FibrOrganic Solutions can help.

Migraines

Migraines and other types of headaches can really impact your ability to live your life. Whether from stress or some other trigger, migraines are the bane of those who suffer from them. Not only can FibrOrganic Solutions help with fibromyalgia pain, but also with migraine and chronic headache pain. Many of the ingredients found in FibrOrganic Solutions help to reduce whole body inflammation and many of the effects of stress.

Arthritis

Fibromyalgia and arthritis are a terrible double whammy that can happen in some people. Trying to treat both can often be a struggle. Whether you have osteoarthritis or another autoimmune form of arthritis, there are things you can do to help reduce the pain. Many of the ingredients used in FibrOrganic Solutions not only help with fibromyalgia, but they’ve also been closely studied in conjunction with treating osteoarthritis. Glucosamine and chondroitin sulfate are both used to help reduce and eliminate pain associated with arthritis. Along with these two common ingredients, FibrOrganic Solutions also includes hyaluronic acid, which helps to lubricate and cushion painful joints.

Generalized Inflammation

Inflammation, whether from a known cause or not, can cause lots of pain and even more frustration. However, with the right diet and the right supplement, you can help tackle excess inflammation on your own. Not just one, but many ingredients in FibrOrganic Solutions help to reduce inflammation in the body. Any pain or discomfort due to additional inflammation can be mitigated with the help of FibrOrganic Solutions.

Chronic Illness

More often than not, chronic illness can be a real challenge for those with fibromyalgia. However, building a strong immune system and providing your body with the right supplements to help you on a holistic level. Providing your body with the right amounts of vitamin D, B12, and C can help to improve your overall immune system, and they can all be found in FibrOrganic Solutions.

You don’t have to suffer in pain alone. FibrOrganic Solutions gives you the right tools to help your body fight off chronic pain. Shop online with us today to get started!

5 Things to Eliminate from Your Diet if You Have Fibro

When it comes to effective fibromyalgia pain management, it can take time to figure out what works best for you. Do you have a threshold with exercise that sets off pain? Do certain foods make you ache for days? Are there certain management tricks that work better than others for you? Unfortunately, the process of figuring out what helps and what doesn’t is simply a guess and check method. However, you can utilize commonly accepted practices to help guide you to your next logical step. Think about the connection between fibromyalgia and inflammation. They know that one exists, but no one is quite sure about why this is. However, knowing that individuals with fibromyalgia have higher rates of inflammation would logically guide your treatment plan away from anything that might increase this inflammation. There are many foods that are now currently known inflammatories, and if you have fibromyalgia, it may be a good idea to stay away from them or limit the consumption of the following foods.

Gluten

With all the buzz about gluten, it’s often dismissed as a fad. However, for many, there is a justifiable reason to reduce or eliminate their gluten intake. This wheat protein consumed in large quantities through foods like bread, pasta, and other sources can lead to increased joint inflammation and other painful inflammatory side effects. The best way to address this is to remove processed foods from your diet and to slowly reduce gluten products to see if you simply feel better.

Cassinate

Cassinate is the milk protein very closely related to gluten. This milk protein doesn’t cause problems for most people, but for the people who it does, it can wreak havoc. If you’re already sensitive to gluten, it’s probably a good idea to limit or eliminate dairy as well. Unfortunately goat milk and other substitutes aren’t an option if they’re animal based. Grab some almond milk and go to town instead.

High-Histamine Foods

While we all know about the histamines caused by outdoor allergens, understanding how foods can cause high histamine levels is important too. There are many foods that block your body’s ability to process histamines and others that increase histamine levels. For example, most fermented foods are actually exceptionally high in histamines. In the same respect, other foods like alcohol and teas will actually block the enzyme that removes histamine from the body. If you think that your pain could be related to this, it’s worth trying a low histamine diet.

Refined Sugar

We all know about all the problems that refined sugar can cause in the body. Our bodies are simply not meant to process it well. In addition to the struggle to process refined sugars, these can even lead to increased inflammation levels in the body. While you may want to eat that brownie, if you don’t hurt  and if you’ve been doing okay, consume it with caution.

Alcohol

While alcohol may help you relax, it’s actually a very problematic substance no matter what form you consume it in. Alcohol can increase the C-reactive protein in your body which is one of the top indicators medical professionals have to figure out what’s going on with pain and inflammation. The bad news is that if you’re in regular pain, it’s probably time to ditch the booze, however a glass of red wine once a week is probably still okay. But listen to your body to know for sure.

What you eat can have a big effect on your fibromyalgia pain management plan, and reducing any possible inflammatory factors can be important. For additional, natural help, turn to FibrOrganic Solutions for the best fibromyalgia supplement on the market.

The Sunshine Vitamin: Get to Know More About Vitamin D3

There are a variety of vitamins and mineral that are critical for you to be able to live a healthy and happy life. Unfortunately, even though we know more about nutrition than ever before in human history, many people still struggle to get enough of the nutrients they need. This can lead to deficiencies and other health problems that you don’t have to live with forever when you know exactly what you need in order to address the problem.

If you have fibromyalgia, you’ve probably done a lot of research into various treatment options and ways to approach your condition. Here at FibrOrganic Solutions, we’ve worked hard to create a natural supplement that could provide you some much needed relief. When we worked with a world-class doctor to create this unique formulation, we looked to natural ingredients and nutrients that have been shown to provide benefits for individuals with chronic pain. Vitamin D3 was chosen specifically because there are clinical studies that indicate it can help with fibromyalgia symptoms in many individuals. It’s just one ingredient that makes the fibromyalgia supplements from FibrOrganic Solutions so powerful, and it’s one we’re going to help you get to know a little bit better when you keep reading.

Just the Facts

Vitamin D3 is a fat-soluble vitamin that humans do not get through their diet. Unfortunately for individuals who work night shifts or who avoid the sun because they burn easily, the odds are that you’re probably deficient. In fact, 40 percent of individuals over the age of 65 are deficient in vitamin D3.

Vitamin D3 is exceptionally important in your overall bone health and helps to regulate calcium and other nutrients in the body. Without vitamin D3, you are at a higher risk for osteoporosis and other disorders that can cause you long-term harm.

Because there is no way to easily get vitamin D3 in our diets, there are only two ways in which to make sure that you’re getting enough in your system. The first is casual sun exposure. Making sure that you get outside several times a week for roughly 15-20 minutes can help to increase your body’s supply of vitamin D3. The only other option is supplementation.

How does it work?

Vitamin D3 is created through a complex chemical reaction in the skin when your skin is exposed to sunlight. Various factors can hamper the production of vitamin D3, such as reduced receptors in the skin due to aging or kidney concerns. However, when you do have proper levels, or even slightly high levels, of vitamin D3 in your body, there are studies that suggest this can reduce pain and help to reduce the risk of bones breaking due to osteoporosis. Because vitamin D3 is a fat soluble vitamin, you do have to use caution to make sure you’re taking an appropriate dosage and watch out for any signs of overdose. If you’re already taking vitamin D3 and you’re adding supplements into your diet that might increase your daily vitamin D3 intake, consult with your doctor first to make sure that you’re able to adjust accordingly.

Benefits of Vitamin D3

Vitamin D3 is known as the Sunshine Vitamin because the easiest, most effective way for your body to produce it is exposure to the sun. In addition to getting vitamin D3 from casual sun exposure, it has also been lovingly called the Sunshine Vitamin because it can help brighten mood, much like the sun can. There are two very clear benefits to making sure you’re getting the right amount of vitamin D3: it keeps you healthy and it reduces depression.

Keeps Your Healthy

The Sunshine Vitamin is closely tied with your immune system as well as your skeletal system. Having the proper doses of vitamin D3 helps to improve your immune system’s ability to fight infection, especially illnesses such as colds and the flu. Not only does vitamin D3 help your immune system, but it can also decrease your chances of developing heart disease.

Reduced Symptoms of Depression

Both depression and fibromyalgia are closely linked. Including an important vitamin like D3 in our proprietary fibromialgia supplements was a very methodical choice in order to help treat both symptoms of depression, as seen in studies, and help to address the overall picture that is fibromyalgia. Reducing depression can help to reduce pain and improve mood.

Shop online with FibrOrganic Solutions for a unique, proprietary fibromyalgia supplement that could help you with your pain symptoms. Shop online today!

6 Options for Fibromyalgia Pain Management

If you’ve been diagnosed with fibromyalgia, you know how much of a struggle just day to day life can be. Between chronic pain and exhaustion, you probably feel worn out, depressed, and constantly frustrated. When you have fibromyalgia, you’re always looking for the next solution to try, and attempting to find any new option that can help with fibromyalgia pain management. That’s important, because that means that you still have hope for finding a solution that can help you to decrease your pain and help you live a more normal life.

Fibromyalgia is an umbrella term for any unexplained pain that remains chronic for over three months. The other main defining characteristics of fibromyalgia is that it is widespread. This means it’s not just your hand that hurts, but your hands, your arms, your neck, and you upper back. The pain causes problems for more than one area of the body. So what options are currently available to utilize in your fibromyalgia pain management plan as you seek a solution for your pain?

Antidepressants

One of the first things any doctor will turn to in order to help treat fibromyalgia and provide some form of pain management is SSRI antidepressants. Selective serotonin reuptake inhibitors are antidepressants that help to keep more serotonin in the bloodstream to be used by the body. This can improve mood, reduce depression, and help to get individuals out of the pain cycle they find themselves in. There is an argument that SSRIs can help nerves to trigger appropriately and therefore reduce the pain you experience. The downside to SSRIs is that they can be addictive. Once you’re on them, you may never be able to stop. Also, there tend to be side effects associated with any form of pharmaceutical medication, so you have to weigh those carefully with your pain management needs.

Lyrica

Lyrica is the one prescription medication on the market directly marketed for fibromyalgia. While some people see success with extremity pain on this medication, others do not, and since there is no generic available, it tends to be exceptionally expensive. However, it is an option to consider, especially if your doctor feels you are a good candidate. You will know typically within two to three months if it is going to be a helpful part of your pain management plan or not.

Supplements

Part of the struggle to treat fibromyalgia is that there is no known cause and there is the possibility that there could be many different causes. Individuals react differently to treatment options, including fibromyalgia supplements. Supplements can be a very beneficial option to include in your treatment plan. They don’t have side effects and you can work to figure out what truly helps you the most.

Exercise

Exercise is a common recommendation to help reduce fibromyalgia pain and to help improve your overall health. Activities like yoga or swimming could be very beneficial, and even strength training, such as body weight exercises, has been shown to help reduce fibromyalgia pain. Simply starting with walking and easy movements is the best place to start and then work up to a point where the exercise feels okay enough and it has the potential to make a difference.

Massage and Acupuncture

If you prefer alternative therapies to what doctors have to offer, along with supplementation, massage and acupuncture can be of benefit. Massage helps to address any underlying muscle concerns and can help to improve your ability to relax your body. Make sure that your massage therapist is aware that you have fibromyalgia so they don’t use too much pressure, which can further aggravate any pain. Acupuncture can also be exceptionally beneficial as part of a fibromyalgia treatment plan. Because it’s a technique that is thousands of years old, it is exceptionally good at helping to reduce any nerve pain for most people.

Cognitive Behavioral Therapy

You may be surprised that cognitive behavioral therapy (CBT) can be used as a treatment option for fibromyalgia. CBT is simply chatting with a licensed counselor or therapist about how you feel. While it may seem silly, addressing stress and anxiety in your life can help to reduce the overall symptoms that you experience by reducing physiological triggers of your pain.

Here at FibrOrganic Solutions, we want to be part of your comprehensive fibromyalgia pain management plan. Try our supplement made specifically to help reduce fibromyalgia pain by shopping with us today.

 

The Benefits of Choosing Organic Supplements

When you choose supplements in order to improve your health, you want to consider a variety of factors before you commit to any one supplement. Because fibromyalgia patients tend to be very sensitive to any changes in their life, it’s important to choose optimal supplements that will help, and not hinder any possible improvement. When you look into which fibromyalgia supplements are right for you, consider organic supplement options in order to provide benefits that other supplements simply can’t. Keep reading to learn more about the benefits of organic supplements versus a supplement you may just grab off the grocery store shelf.

Avoid Unnatural Chemicals

The main difference between organic and non-organic ingredients in supplements is how the ingredients are grown. For example, green tea is one of the many organic ingredients found in FibrOrganic Solutions fibromyalgia supplement. Any plant-based product has the potential to be grown as organic or nonorganic. A non-organic product would be grown utilizing pesticides and other substances to help control the growing environment. Organic products return to natural growing practices, restricting specific pesticides and fertilizers that can be detrimental to the environment, and also regulating how these products are processed. Organic foods and ingredients cannot be processed using irradiation, industrial solvents, or man-made food additives.

Higher Nutrient Content

While this may seem a bit odd, a comparative study looked at a wide variety of organic versus conventional products and the nutritional content available in the foods. This study in the Journal of Alternative and Complementary Medicine concluded that there are statistically significant differences in the nutrient levels between organic products and nonorganic products of the same types. Of most note in this study is that organic products provide higher amounts of Iron, vitamin C, magnesium, and phosphorous by a significant amount compared to their traditionally grown counterparts.

Avoid Additives

Additional regulations on organic products also help to reduce the amount of antibiotics and hormones used in our food, and in supplements. When you get a supplement with glucosamine or chondroitin, you don’t immediately think that there could be an ingredient that contains animal antibiotics or hormones, but it’s entirely possible. Any supplement ingredients that are derived from animal products carries the risk of having added antibiotics or hormones that are not natural in order to increase production and growth. Regulations for organic products require that no hormones are added and that antibiotics are only used as necessary for the care of the animal. You won’t find any of these additional additives in your organic supplements.

Here at FibrOrganic Solutions, we know the importance of using ingredients that are of high quality and pure. We choose only the best organic ingredients to put into our proprietary fibromyalgia supplements in order to keep our clients healthy. We know how sensitive fibromyalgia patients can be to any changes or unwanted chemicals, that’s why choose only organic ingredients so we can provide the very best product for individuals who need it the most. Shop our organic fibromyalgia supplement products online today.

Knowing When it’s Time to Change Treatment Plans

Anyone who has ever been told that they have fibromyalgia knows how difficult it is to find a pain relief plan that works for them. In fact, figuring out a fibromyalgia pain management plan that works for them is probably the second hardest thing that comes with fibromyalgia, second only to the frustration that having this under-researched and abstract condition can cause.

One of the most important aspects to managing your own care when you have fibromyalgia is to understand what treatment options are available and when it’s time to try a new course of treatment.

Treatments for fibromyalgia range from simple pain management medications, such as NSAIDS, to physical therapy or intense medication regimens. What’s most important for individuals with fibromyalgia to keep in mind when trying different treatments is to not bombard your system with tons of changes quickly. Most individuals who suffer from fibromyalgia are actually more sensitive to changes in medication or overall treatment than others. So what options does that leave individuals who suffer from fibromyalgia pain?

Tips for Changing Treatment Plans

Start Conservatively

Because individuals tend to be exceptionally sensitive to even small changes in lifestyle, diet, or treatment plans, it’s exceptionally important to start with conservative treatment options. Short-term NSAIDS, proper fibromyalgia supplements, and light exercise can be exceptionally good places to start. Even options such as acupuncture or massage therapy can be beneficial in an individual fibromyalgia pain management course of action. If you don’t get the results you want, or they are very minimal, then continue to increase the strength of these treatments and add in other treatment options such as cognitive behavioral therapy (CBT) or prescription medications. However, avoid prescription medications, such as antidepressants, for as long as possible due to the nature of the side effects.

One Change at a Time

While there may seem like a plethora of options available to try in order to find an appropriate pain management solution for your fibromyalgia, you don’t want to try them all at once. Opt to change one thing add a time. Add something in or take something out and give your body at least a few weeks to adjust before making another change to you plan. Don’t make many changes at once because you could set off a flare up, or if something works, you won’t know what did the trick.

Give Treatments Time

Along with only making one change at a time, it’s also important to give treatments time to work. Most treatments for fibromyalgia don’t work overnight. If they do end up being effective options for you, it will probably take a little time. The ideal time period to test a treatment option is four to six weeks. You will have at least a good indication if it’s going to help you any by the six week point. Don’t give up on a treatment option after just a week, as that is typically not enough time to see any significant changes or indicators.

Ask “Is This Good Enough?”

Unfortunately, if you suffer from fibromyalgia and have tried a variety of treatment options, doctors may have asked you, “Is this good enough?,” if you’ve found any relief from one option or another. While no one wants to settle for less, it’s a question worth ruminating on. You always have the option to say to yourself that some relief isn’t good enough. But understanding that some improvement is always better than none at all, can help to reframe how you see your own condition.

Be True to Yourself

Lastly, let your own personal values help to dictate your course of treatment. It’s important to be true to yourself and your health, even when things may seem pretty bad. You can’t opt for a treatment that you know you just can’t adhere to. If you find that acupuncture and a great fibromyalgia supplement helps you out, even when a doctor is trying to force you on to antidepressants, keep your personal values in mind. Let your treatment options be results driven, but also allow them to be options that work best in your lifestyle, especially to start.

FibrOrganic Solutions makes a quality supplement specifically designed for individuals that suffer from fibromyalgia pain. Let FOS-FM1 be an early option for you if you’ve been diagnosed with fibromyalgia in order to help you on your journey to pain management and relief.

The Necessity of B12 for Everyone

If you’ve ever struggled with fatigue or been told you have anemia, you’ve probably struggled to consume enough B12 in your diet for your body. B12 is a critical vitamin for your body to function on a regular basis. There are a variety of processes which B12 plays a critical role within the body. If you’ve ever been diagnosed as deficient in B12 or have a variety of conditions ranging from anemia to fibromyalgia, it’s important to properly supplement what you eat with additional B12 for these important functions in order to give your body the helping hand that it needs.

B12 is a water-soluble vitamin found in the body. This means that B12 is not stored in the body so you have to continually replenish the supplies in order for it to perform a variety of tasks. B12, in conjunction with B9, is a major contributor to the production of hemoglobin in the body. This allows your body to properly carry oxygen to all the organs throughout the body. If you are not able to consume enough B12 in your diet, then your body will struggle to make enough hemoglobin for oxygen distribution. This is known as anemia.

In addition to providing the body with building blocks for hemoglobin, vitamin B12, or cobalamin, is involved in a wide variety of processes. B12 is a necessary vitamin in order to turn carbohydrates into much needed glucose for energy. If there is not enough B12 in your body, you will struggle to get the energy you need from carbohydrates. B12 is also very closely tied to your nervous system. Sufficient levels of B12 help to moderate your mood, protect your nervous system, and improve your overall brain health. This is exceptionally important for individuals with fibromyalgia, as many doctors speculate that there is some correlation between fibromyalgia and how the nervous system functions. It’s important that fibromyalgia supplements take this into account.

Fatigue. Muscle Weakness. Depression. Mental Fog. Do these symptoms sound familiar? While B12 won’t fix every little symptom you may have from fibromyalgia, there is a strong argument for providing your body with high quantities of it in order to help fight the symptoms. As we mentioned above, B12 has a strong relationship with your nervous system. There is a strong correlation between your body’s B12 levels and the ability to maintain the myelin sheaths that surround nerves everywhere in your body, including the brain. Without these protective covers, the nerves can become damaged and die. B12 replenishes the building blocks for these covers. In fact, there is strong evidence that associates low levels of B12 to a type of dementia in older individuals.

Obviously, fibromyalgia isn’t going to go away overnight with the addition of B12 to your diet through food or a supplement, but it can definitely help to fight off some of the symptoms if you’re not getting enough of it. With rates as high as 15 percent of the national population having a B12 deficiency that could be prevented, it’s worth considering. In addition to individuals who have health conditions, there are other groups of individuals who can benefit from B12 supplementation, including vegetarians or vegans, and individuals who are in high-stress positions. Because your body doesn’t store large quantities of B12 and it’s used to help regulate mood, you can easily use up all your bioavailable B12 if you aren’t supplementing, leading to exhaustion and deficiency.

The average individual doesn’t typically have a problem consuming enough B12 if they eat enough animal products. Ideal sources of B12 include a variety of fish and shellfish, milk, cheese, eggs, beef, and pork. If you are an individual who does not consume any of these products on a regular basis due to your dietary choices, then you absolutely have to supplement in order to get enough B12 in your diet. There are very few, if any, plant based products that provide vitamin B12 in the diet in reasonable amounts.

For individuals who suffer from fibromyalgia, many of the symptoms from vitamin B12 deficiency are all too familiar. While FibrOrganic Solutions isn’t just there to fix a B12 deficiency, it is the premier fibromyalgia supplement if you’re looking for relief from your chronic pain. That’s why B12 is just one ingredient in our unique supplement to help you feel your best once again. Check out FOS-FM1 from FibrOrganic Solutions today!

What is Boswellia Serrata?

Boswellia Serrata originates from  a moderate to large size branching tree that is  often found in the regions of northern Africa, India and Pakistan.  It has  often been  referred to as Indian frankincense  or Salai.  Boswellia serrata is predominately  used for it’s  gum resin which is extracted  from the tree by cutting small  slits from its bark, like you would a maple tree for syrup.  The resin is composed mainly of different oils , acids, and aromatic compounds .For thousands of years it has been  used for a wide variety of  medicinal purposes to treat things like skin and blood diseases , cardiovascular disorders, and asthma  through out many of the Indian and Mid Eastern territories.

Boswellia Serrata is frequently  used these days in supplements for its  anti inflammatory and pain relieving properties . There has been numerous research studies which suggest its very effective at inhibiting the  pro -inflammatory  enzyme called 5-lipoxygenase (5-LO) that becomes more prevalent as we age. The studies continue to point out that Boswellia can help suppress the inflamed areas of our connective tissue.  With the  ability to help relieve painful  parts of the body like our  joints its no wonder that its being used so frequently for arthritic conditions such as osteoarthritis  and chronic pain diseases like Fibromyalgia . Its been reported that the beneficial results  of Boswellia Serrata can be noticed for  some individuals in as little as 2 weeks.

Besides its anti-inflammatory and pain suppressing properties its also being used to help with  conditions such as ulcerative colitis, crohns  disease ,and even cancer. While there hasn’t been a tremendous amount of research yet on its anti-cancer properties there has been some evidence of it preventing tumor growth in lab rats that were injected with tumors.  With such a wide variety of  potential benefits in  using Boswellia Serrata it certainly does merit much more  lab studies in determining its true efficacy for all these health problems.

In regards to taking Boswellia Serrata , the recommended daily dosage can range from 4800 mg  to 5400 mg in capsule form. Like most nutritional products you should consult your Doctor before taking if you are nursing or pregnant.   Typical capsule sizes for Boswellia range from 100 mg to 400 mg depending on the manufacturer ,please also note Boswellia can also be purchased in topical form.

In conclusion Boswellia Serrata genuinely appears to be effective for a variety of health problems but in particular as a anti-inflammatory to help relieve joint pain. Hopefully scientists will continue to carefully test all its capabilities, so perhaps more people can one day benefit from its usage.

 

The Benefits of all Natural, Organic Turmeric on Fibromyalgia Health

The Benefits of all Natural, Organic Turmeric on Fibromyalgia Health

Fibromyalgia is the general discomfort of muscle pain and tenderness that affects your sleep cycle, your memory, and your moods, among other body systems. It can be very debilitating, and this chronic condition can turn your life upside down to the point you don’t even feel like yourself anymore. In this short guide, you will be informed of the benefits of natural treatments, including turmeric, on fibromyalgia health.

  1. Advantages of natural treatment

There is a multitude of benefits of the natural treatment for fibromyalgia. Fibromyalgia natural treatment can consist of stretching, getting plenty of exercise, stress management, relaxation techniques, and specifically using turmeric as an ingredient in foods as well as taking as supplements for fibromyalgia. Fibromyalgia natural treatment is the healthiest for you and appears to be one of the only treatments that actually work to relieve the fibromyalgia symptoms you are experiencing.

  1. Benefits of natural supplements

Turmeric, which is a yellow powder spice from India, is an excellent culinary spice. People who consume turmeric, which is a natural treatment for fibromyalgia, tend to have less inflammatory issues with their muscles and nerves as well as their joints and other systemic inflammation. In addition to these welcomed benefits, turmeric which is found in FOS FM1, FOS FM2, & FOS FM3 supplements, supports cardiac function, promotes weight loss, gives you radiant looking skin, elevates your mood, and promotes better brain function.

Since Turmeric is a fibromyalgia natural treatment, it is critical to use it daily and as instructed for the following purposes:

Brain – Turmeric acts as a glue to unhealthy and abnormal proteins by binding to them and protecting critical brain cells.

Skin – Turmeric can defy aging and wrinkles as well as fighting fine lines such as crows’ feet. It also gives your skin a beautiful glow that is soft and smooth to the touch.

Heart – Turmeric as a supplement for fibromyalgia has also advanced heart function eliminating a negative inflammatory response in the heart and its chambers. The negative inflammatory response can be dangerous for heart health as well as circulation and vascular health.

  1. Benefits of Turmeric on Fibromyalgia Symptoms

Fibromyalgia can be a very devastating disease. It can make you feel sad and worthless because you experience pain every time you move so you can never get anything accomplished. Common fibromyalgia symptoms that turmeric can assist with include a multitude of sensory and whole body effects.

Fibromyalgia symptoms can include chronic, sharp, and severe pain in the muscles, abdomen, back, and neck. This pain can occur at night and other times as well. You will notice insomnia, depression, irritability, headache, hand coldness and hand tingling, lack of concentration, GI distress, nervousness, and muscle spasms just to name a few.

By adding in supplements for fibromyalgia, including FOS FM1 and FOS FM2, you will notice your fibromyalgia symptoms will become less noticeable and more stabilized over time. After twelve weeks, you will notice a dramatic decrease and it is at that point you want to switch to the FOS FM2 dose to continue to reduce the moderate symptoms of your fibromyalgia. Once you feel your fibromyalgia symptoms have been minimized, it is at this time you will want to start the maintenance dose of FOS FM3 to keep the symptoms of fibromyalgia from returning and becoming chronic once again.

As you can see, fibromyalgia is both a chronic and debilitating disease. It was a life sentence of pain until all natural treatment for fibromyalgia, including organic treatments and supplements for fibromyalgia, have been found to reduce the effects of the disease. By following our advice on the benefits of all natural and organic turmeric on fibromyalgia health, you can become pain-free and get back to the things you enjoy doing that make you feel like you again!