The Connection Between Pain and Mood

While there is no currently understood cause of fibromyalgia, we know that it’s a very real and painful condition. With so little actually known about the condition, fibromyalgia often goes poorly diagnosed and severely undertreated. This leaves many individuals up the creek without out a paddle. You know something is wrong, but it can often feel hopeless not knowing what to do. But you don’t have to just sit back and do nothing, continuing to suffer. There are a lot of steps you can take in order to take control of your own health needs. From fibromyalgia supplements to medications, or even cognitive behavioral therapy, there are a variety of options to pursue. One of the best things you can do for yourself is to be self-aware. This includes being aware of your personal mental state and how that affects how you feel, and trust us, it definitely affects you.

If you’ve ever paid close attention to when you hurt the most and when you feel the best, you may have noticed a close connection to your mood. While this isn’t to say that fibromyalgia is “all in your head” or that it’s a psychological disorder, it’s important to note how closely related it is to the nervous system. There is a direct link between your nervous system and pain with your mood and attitude. One can very quickly influence the other in both positive and negative ways.

Think of pain and your mood as a very closely connected cycle. Because they influence one another, it can often be hard to break out of a bad pain day or a negative mood.

It works like this:

When you get upset over something, your nerve receptors get very receptive. You kick out negative hormones and none of the positive, good-feeling hormones. This, in turn, causes an increase in pain. The pain then leads to you feeling even more negative. This cycle continues until something changes.

The pain cycle can be exceptionally hard to get out of because of how pain and mood influence one another. And even when you get out of it, there is no guarantee that you’re going to feel perfectly fine, but you will feel better. A couple of things you can do in order to help both mind and body can include meditation, gentle yoga, removing yourself from a situation, pain medications, and self care. Any of these options can help to either change your mindset or help ease the pain in order to help you improve your attitude. Gentle exercise is a very beneficial option because it can help to release positive, feel-good hormones in your body that interrupts the negative chemical cycle that goes hand in hand with pain.

You have the ability to make meaningful changes in your life to help relieve pain. Don’t do it alone though, let FibrOrganic Solutions be your go-to fibromyalgia supplement to help you with chronic pain. Made from the very best ingredients, see if FibrOrganic Solutions is the right fit for you when you shop online today!