If you’ve been diagnosed with fibromyalgia, you know how much of a struggle just day to day life can be. Between chronic pain and exhaustion, you probably feel worn out, depressed, and constantly frustrated. When you have fibromyalgia, you’re always looking for the next solution to try, and attempting to find any new option that can help with fibromyalgia pain management. That’s important, because that means that you still have hope for finding a solution that can help you to decrease your pain and help you live a more normal life.
Fibromyalgia is an umbrella term for any unexplained pain that remains chronic for over three months. The other main defining characteristics of fibromyalgia is that it is widespread. This means it’s not just your hand that hurts, but your hands, your arms, your neck, and you upper back. The pain causes problems for more than one area of the body. So what options are currently available to utilize in your fibromyalgia pain management plan as you seek a solution for your pain?
One of the first things any doctor will turn to in order to help treat fibromyalgia and provide some form of pain management is SSRI antidepressants. Selective serotonin reuptake inhibitors are antidepressants that help to keep more serotonin in the bloodstream to be used by the body. This can improve mood, reduce depression, and help to get individuals out of the pain cycle they find themselves in. There is an argument that SSRIs can help nerves to trigger appropriately and therefore reduce the pain you experience. The downside to SSRIs is that they can be addictive. Once you’re on them, you may never be able to stop. Also, there tend to be side effects associated with any form of pharmaceutical medication, so you have to weigh those carefully with your pain management needs.
Lyrica is the one prescription medication on the market directly marketed for fibromyalgia. While some people see success with extremity pain on this medication, others do not, and since there is no generic available, it tends to be exceptionally expensive. However, it is an option to consider, especially if your doctor feels you are a good candidate. You will know typically within two to three months if it is going to be a helpful part of your pain management plan or not.
Part of the struggle to treat fibromyalgia is that there is no known cause and there is the possibility that there could be many different causes. Individuals react differently to treatment options, including fibromyalgia supplements. Supplements can be a very beneficial option to include in your treatment plan. They don’t have side effects and you can work to figure out what truly helps you the most.
Exercise is a common recommendation to help reduce fibromyalgia pain and to help improve your overall health. Activities like yoga or swimming could be very beneficial, and even strength training, such as body weight exercises, has been shown to help reduce fibromyalgia pain. Simply starting with walking and easy movements is the best place to start and then work up to a point where the exercise feels okay enough and it has the potential to make a difference.
Massage and Acupuncture
If you prefer alternative therapies to what doctors have to offer, along with supplementation, massage and acupuncture can be of benefit. Massage helps to address any underlying muscle concerns and can help to improve your ability to relax your body. Make sure that your massage therapist is aware that you have fibromyalgia so they don’t use too much pressure, which can further aggravate any pain. Acupuncture can also be exceptionally beneficial as part of a fibromyalgia treatment plan. Because it’s a technique that is thousands of years old, it is exceptionally good at helping to reduce any nerve pain for most people.
Cognitive Behavioral Therapy
You may be surprised that cognitive behavioral therapy (CBT) can be used as a treatment option for fibromyalgia. CBT is simply chatting with a licensed counselor or therapist about how you feel. While it may seem silly, addressing stress and anxiety in your life can help to reduce the overall symptoms that you experience by reducing physiological triggers of your pain.
Here at FibrOrganic Solutions, we want to be part of your comprehensive fibromyalgia pain management plan. Try our supplement made specifically to help reduce fibromyalgia pain by shopping with us today.