5 Things to Eliminate from Your Diet if You Have Fibro

When it comes to effective fibromyalgia pain management, it can take time to figure out what works best for you. Do you have a threshold with exercise that sets off pain? Do certain foods make you ache for days? Are there certain management tricks that work better than others for you? Unfortunately, the process of figuring out what helps and what doesn’t is simply a guess and check method. However, you can utilize commonly accepted practices to help guide you to your next logical step. Think about the connection between fibromyalgia and inflammation. They know that one exists, but no one is quite sure about why this is. However, knowing that individuals with fibromyalgia have higher rates of inflammation would logically guide your treatment plan away from anything that might increase this inflammation. There are many foods that are now currently known inflammatories, and if you have fibromyalgia, it may be a good idea to stay away from them or limit the consumption of the following foods.


With all the buzz about gluten, it’s often dismissed as a fad. However, for many, there is a justifiable reason to reduce or eliminate their gluten intake. This wheat protein consumed in large quantities through foods like bread, pasta, and other sources can lead to increased joint inflammation and other painful inflammatory side effects. The best way to address this is to remove processed foods from your diet and to slowly reduce gluten products to see if you simply feel better.


Cassinate is the milk protein very closely related to gluten. This milk protein doesn’t cause problems for most people, but for the people who it does, it can wreak havoc. If you’re already sensitive to gluten, it’s probably a good idea to limit or eliminate dairy as well. Unfortunately goat milk and other substitutes aren’t an option if they’re animal based. Grab some almond milk and go to town instead.

High-Histamine Foods

While we all know about the histamines caused by outdoor allergens, understanding how foods can cause high histamine levels is important too. There are many foods that block your body’s ability to process histamines and others that increase histamine levels. For example, most fermented foods are actually exceptionally high in histamines. In the same respect, other foods like alcohol and teas will actually block the enzyme that removes histamine from the body. If you think that your pain could be related to this, it’s worth trying a low histamine diet.

Refined Sugar

We all know about all the problems that refined sugar can cause in the body. Our bodies are simply not meant to process it well. In addition to the struggle to process refined sugars, these can even lead to increased inflammation levels in the body. While you may want to eat that brownie, if you don’t hurt  and if you’ve been doing okay, consume it with caution.


While alcohol may help you relax, it’s actually a very problematic substance no matter what form you consume it in. Alcohol can increase the C-reactive protein in your body which is one of the top indicators medical professionals have to figure out what’s going on with pain and inflammation. The bad news is that if you’re in regular pain, it’s probably time to ditch the booze, however a glass of red wine once a week is probably still okay. But listen to your body to know for sure.

What you eat can have a big effect on your fibromyalgia pain management plan, and reducing any possible inflammatory factors can be important. For additional, natural help, turn to FibrOrganic Solutions for the best fibromyalgia supplement on the market.